planning for monday and tuesday

(p)monday & tuesday: breakfast (7 am): 1 apple

lunch(3:30 pm or 5:30 pm): usually nothing; 1 apple if i’m unusually hungry

dinner (6:30 pm - 8:30 pm): salad, chew and spit walnuts & cranberries, plus eat a scoop of pasta.

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notes: never eat more than 500 calories daily. if so, purge after the main meal of the day and restrict heavily for the next 3 days.

knowing that i’ll have a punishment keeps me from binging.

@2 years ago