friday: 1/2 cup of cereal (100), 1 apple (60), salad; lettuce + 1 tomato (15)

walked about 2 miles (250)

100 + 60 + 15 = 175 - 1300 = -1225 - 250 = -1475

saturday: 4 apples (200), 1/2 cup of cereal (100), indian food + baby spinach only (250?)

walked 2 miles that day, burning around 250 cals (says some online calculator) plus another 70 when i got home = 320.

550 - 320 = 230

+ sedentary all day = 1300

230 - 1300 = -1070

sunday: 1/2 cup of cereal (100), 1 apple (60), indian food + baby spinach only (250)

sedentary the whole day

100 + 60 + 250 = 410 - 1300 = -890

total calories burned these past three days: 3435 (about 1 pound)

@2 years ago with 1 note